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About Unifitness - Aalborg

UniFitness Aalborg is located in the center of Campus. The training facilities lies close to the big canteen on Fibigerstræde 15.

You can read more about the center in Aalborg and its location through the menu to the right.

 

off to a good start

In UniFitness we help you get off to a good start. Free of charge, we will customise a personal training program for you, whether you want to lose weight, tighten up or just get in better shape. For we know that with the right guidance, you wil be able to reach the goals you set for your training.

By booking a training program session in our booking system, our instructors will make sure you get off to a good start with your training. If there is no available spots in the booking calendar, try contacting one of the personal program planner's under employees.

 

Team training

Do you want to train with others? Then try one of our training teams.
Vi offer both strenght and cardio training as well as popular group exercises like Zumba, Yoga and CrossFit.

 

FACILITIES

CARDIO TRAINING

  • 3 Treadmills
  • 2 Cross trainerns
  • 2 Upright exercise bikes
  • 1 Recumbent exercise bike
  • 1 Cybex Total Body Arc

STRENGHT TRAINING - MACHINES

  • Leg Extension
  • Leg Curl
  • Seated Leg Press
  • Gluteus kick
  • Adductor
  • Multi Hip

BACK AND STOMACH

  • Lat pulldown
  • Rowing
  • Hyperextension 45 deg.
  • Lower Back
  • Abdominal
  • Decline/sit-up bench

CHEST AND SHOULDERS

  • Pec deck
  • Chest press
  • Shoulder press
  • Crossover
  • Single pulley

FREE WEIGHTS

  • Bench press
  • Power cage
  • Squat rack
  • Preacher curl
  • Dumbbells from 1-10 kg with a 1 kg interval
  • Dumbbells from 10-37,5 kg with a 2,5 kg interval

TEAM TRAINING

  • 13 Spinning bikes
  • 15 Step benches
  • 6 Punching bags
  • 15 Weight rods for pump training
  • 15 Gym balls
  • Mats, rubber bands, dumbbells, etc.

 

Sign up online

You can now sign up for UniFitness online, click the link below to do so.

Become a member!

 

THE BOARD

UniFitness is run by the association "Motionscenter ved Aalborg Universitet" (Fitness center at Aalborg University), which is a daughter association run by "Motionsforeningen for ansatte ved Aalborg Universitet" and The Student Society at AAU.

Read more: http://www.en.unifitness.aau.dk/about/board/

 

Regulations

Below you will find the regulations for 'Motionscenter ved Aalborg University' (Fitness center at Aalborg University), 'Motionsforening for ansatte' (Fitness association for employees), and 'Studentersamfundet sport og fritid' (The Student Society sport and leisure).

Read more: http://www.unifitness.aau.dk/om/vedtaegter/ (currently only in danish)